More Motivation

Greetings followers of this blog (population 2-ish),

Below is a video of a man's muscle transformation. It takes him four years to complete it. What makes this so amazing is that he is (1) able keep the weight off and improve for four straight years, and (2) that he did it after age 40!

Motivation - This is what can be accomplished in only 84 days.

Two years ago, Adam Walters transformed his body in only 84 days. He still blogs with daily pictures of himself to keep himself accountable and to motivate other "shedders." He originally created this video with a tune by Guns and Roses. It was good, but it is tough to beat the theme from Rocky to get you moving. Watch and be motivated.

Adam Walters' Motto, "Eat Clean, Shred Hard, Think Big!"